By Angela Hicks
In China, humans ship greetings by way of wishing somebody 'a lengthy and fit life'. Our common kingdom is to be fit and chuffed. This contains having a relaxed brain, a fit physique and emotional resourcefulness. This e-book finds the profound, but uncomplicated future health upkeep secrets and techniques that chinese language medication has constructed over many centuries. those secrets and techniques let us to house tension and go back to our traditional stability. during this booklet, you will find instructions approximately many elements of our way of life together with: figuring out OUR personal specific structure consuming good FOR OUR personal precise wishes BEING EMOTIONALLY RESILIENT AND utilizing SETBACKS TO develop discovering the perfect stability among paintings, relaxation AND workout spotting HOW the environment impacts US by way of practicing those secrets and techniques, Angela Hicks exhibits us tips to get better the facility to nourish and guard our power, triumph over affliction, and consider a simple pleasure in easily being alive.
Read or Download 77 Ways to Improve Your Wellbeing: How to Use Ancient Chinese Wisdom to Enhance Your Physical, Mental and Spiritual Health PDF
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Extra resources for 77 Ways to Improve Your Wellbeing: How to Use Ancient Chinese Wisdom to Enhance Your Physical, Mental and Spiritual Health
45 77 WAYS TO IMPROVE YOUR WELLBEING Action Box A summary of the ways you can balance your lifestyle in relation to your dietary habits: • Eat regularly. • Avoiding eating late at night. • Allow time for digestion. • Eat only until you’re 70% full. • Don’t eat a meal while you’re still digesting a previous meal. • Eat three meals a day including breakfast. • Chew your food well. • Always sit down to eat and allow some time to digest your meal properly. • Eat in a calm environment. • Avoid eating too much cold food.
My practitioner said that my diet was the major factor stopping me from getting better. My husband and I had been vegetarian for 20 years and our children had never eaten meat. At first my practitioner’s words didn’t wash at all but I eventually changed my mind when my son Paul, who was coming up to 15 years, was also having problems. At 15 he was under six stone, not tall and not going into puberty. He was also somewhat anorexic in his attitude to food. My practitioner said this might also be due to a lack of meat.
Foods are divided into ‘hot’, ‘warm’, ‘neutral’, ‘cool’ and ‘cold’. Below is a list of some foods in the different temperature categories. 34 x Hot Black pepper, butter, chicken fat, chillies, chocolate, cinnamon bark, coffee, crispy rice, curry, dried ginger, ginseng (Korean), lamb, onions, peanut butter, sesame seeds, smoked fish, trout, whisky, white pepper. x Warm Barley, beef, beer, black-eyed beans, brown sugar, caraway, chamomile, cheese, chestnut, chicken meat, chives, dates, egg yolk, garlic, fresh ginger, ginseng (Chinese), green (bell) pepper, ham, kale, kidney beans, leek, lobster, miso, molasses, mussels, oats, parsley, parsnip, peach, pomegranate, potato, prawns, quinoa, raspberries, sage, shrimps, soya oil, squash, sunflower seeds, thyme, turkey, turmeric, turnip, vinegar, walnuts, wine.